html, body {
  margin: 0;
  padding: 0;
  width: 100%;
  height: 100%;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  background-color: #f5f3ef;
  color: #1e272e;
}

a {
  color: #4a6b82;
  text-decoration: none;
}

a:hover,
a:focus {
  text-decoration: underline;
}

.site-header {
  background-color: #154734;
  color: #ffffff;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.15);
  z-index: 1030;
}

.site-header .navbar-brand {
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.9rem;
}

.site-header .nav-link {
  color: #f5f3ef;
  font-size: 0.9rem;
}

.site-header .nav-link:hover,
.site-header .nav-link:focus {
  color: #e3d5c1;
}

.site-main {
  padding-top: 72px;
}

.hero {
  position: relative;
  min-height: 70vh;
  display: flex;
  align-items: center;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  color: #ffffff;
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(21, 71, 52, 0.92), rgba(21, 71, 52, 0.7));
}

.hero-inner {
  position: relative;
  padding: 3rem 1.5rem;
}

.hero-tagline {
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.75rem;
  color: #e3d5c1;
}

.hero-title {
  font-size: 1.9rem;
  font-weight: 700;
  margin-top: 0.75rem;
  margin-bottom: 1rem;
}

.hero-text {
  max-width: 520px;
  font-size: 0.95rem;
  line-height: 1.6;
  color: #fdfaf5;
}

.hero-meta {
  margin-top: 1.5rem;
  font-size: 0.8rem;
  color: #f3e7d4;
}

.btn-ghost-light {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.65rem 1.5rem;
  font-size: 0.9rem;
  border-radius: 999px;
  border: 1px solid #e3d5c1;
  color: #ffffff;
  background-color: transparent;
  transition: background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}

.btn-ghost-light:hover,
.btn-ghost-light:focus {
  background-color: #e3d5c1;
  color: #154734;
  border-color: #e3d5c1;
  text-decoration: none;
}

.section {
  padding: 3rem 1.5rem;
}

.section-narrow {
  max-width: 900px;
  margin: 0 auto;
}

.section-heading {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: #143221;
}

.section-subtitle {
  font-size: 0.9rem;
  color: #5d6d7e;
  margin-bottom: 1.5rem;
}

.section-muted {
  background-color: #f0ebe1;
}

.section-deep {
  background-color: #154734;
  color: #f5f3ef;
}

.section-deep .section-heading {
  color: #ffffff;
}

.section-deep .section-subtitle {
  color: #e3d5c1;
}

.ingredient-card {
  background-color: #ffffff;
  border-radius: 12px;
  padding: 1.25rem;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.06);
  height: 100%;
}

.ingredient-card img {
  border-radius: 10px;
  margin-bottom: 0.75rem;
}

.ingredient-card-title {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 0.25rem;
}

.ingredient-card-meta {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: #a77a42;
  margin-bottom: 0.5rem;
}

.context-media {
  max-width: 420px;
  margin: 0 auto 1.5rem auto;
}

.context-media img {
  border-radius: 16px;
}

.context-list {
  padding-left: 1.1rem;
}

.context-list li {
  margin-bottom: 0.4rem;
}

.table-wrapper {
  overflow-x: auto;
}

.component-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}

.component-table th,
.component-table td {
  padding: 0.75rem 0.75rem;
  border-bottom: 1px solid #e0d6c7;
}

.component-table th {
  background-color: #f4ede1;
  font-weight: 600;
}

.component-table .component-table-label {
  font-weight: 600;
}

.routine-card {
  background-color: #ffffff;
  border-radius: 12px;
  padding: 1.25rem;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.05);
  margin-bottom: 1.25rem;
}

.routine-card-title {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.badge-chip {
  display: inline-block;
  border-radius: 999px;
  border: 1px solid rgba(21, 71, 52, 0.16);
  padding: 0.15rem 0.6rem;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: #4a6b82;
  margin-right: 0.25rem;
  margin-bottom: 0.25rem;
}

.split-layout {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .hero {
    min-height: 82vh;
  }

  .hero-inner {
    padding: 4.5rem 2rem;
  }

  .hero-title {
    font-size: 2.3rem;
  }

  .split-layout {
    flex-direction: row;
  }
}

.myths-facts {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .myths-facts {
    grid-template-columns: 1fr 1fr;
  }
}

.myths-block,
.facts-block {
  background-color: #ffffff;
  border-radius: 12px;
  padding: 1.25rem 1.5rem;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.04);
}

.myths-title,
.facts-title {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.myths-list,
.facts-list {
  padding-left: 1.1rem;
  margin-bottom: 0;
}

.research-list {
  padding-left: 1.1rem;
}

.limitations-box {
  margin-top: 1.75rem;
  padding: 1.2rem 1.4rem;
  border-radius: 10px;
  background-color: #f0ebe1;
  font-size: 0.85rem;
}

.limit-title {
  font-weight: 600;
  margin-bottom: 0.4rem;
}

.glossary-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .glossary-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.glossary-item-title {
  font-weight: 600;
  margin-bottom: 0.25rem;
}

.faq-preview-card {
  background-color: #ffffff;
  border-radius: 12px;
  padding: 1.25rem;
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 1rem;
  box-shadow: 0 3px 10px rgba(0, 0, 0, 0.04);
}

.faq-preview-media img {
  width: 96px;
  height: auto;
  border-radius: 10px;
}

.soft-cta {
  text-align: center;
}

.soft-cta-text {
  font-size: 0.95rem;
  max-width: 560px;
  margin: 0.75rem auto 0 auto;
}

.cookie-banner {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: #154734;
  color: #f5f3ef;
  padding: 1rem 1.25rem;
  z-index: 1060;
}

.cookie-banner-inner {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .cookie-banner-inner {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}

.cookie-banner-text {
  font-size: 0.8rem;
}

.cookie-actions {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.cookie-btn {
  border-radius: 999px;
  border: 1px solid #e3d5c1;
  background-color: transparent;
  color: #f5f3ef;
  padding: 0.4rem 1rem;
  font-size: 0.8rem;
}

.cookie-btn-primary {
  background-color: #c47a3d;
  border-color: #c47a3d;
  color: #ffffff;
}

.cookie-btn-secondary {
  background-color: transparent;
}

.cookie-btn-link {
  background-color: transparent;
  border-color: transparent;
  text-decoration: underline;
}

.cookie-banner a {
  color: #fefefe;
}

.site-footer {
  background-color: #154734;
  color: #f5f3ef;
  padding: 2.25rem 1.5rem 1.25rem 1.5rem;
  margin-top: 3rem;
}

.footer-top {
  max-width: 1100px;
  margin: 0 auto 1.5rem auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .footer-top {
    grid-template-columns: 2fr 1.5fr 1.5fr;
  }
}

.footer-brand {
  font-weight: 600;
  font-size: 1rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  margin-bottom: 0.3rem;
}

.footer-note {
  font-size: 0.8rem;
  color: #e3d5c1;
}

.footer-heading {
  font-weight: 600;
  font-size: 0.85rem;
  margin-bottom: 0.5rem;
}

.footer-links,
.footer-meta {
  list-style: none;
  margin: 0;
  padding: 0;
  font-size: 0.8rem;
}

.footer-links li,
.footer-meta li {
  margin-bottom: 0.35rem;
}

.footer-links a {
  color: #f5f3ef;
}

.footer-links a:hover,
.footer-links a:focus {
  color: #e3d5c1;
}

.footer-bottom {
  max-width: 1100px;
  margin: 0 auto;
  border-top: 1px solid rgba(227, 213, 193, 0.35);
  padding-top: 0.75rem;
  font-size: 0.78rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

@media (min-width: 768px) {
  .footer-bottom {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}

.page-hero {
  padding: 4.5rem 1.5rem 2rem 1.5rem;
  background-color: #154734;
  color: #f5f3ef;
}

.page-hero-title {
  font-size: 1.6rem;
  font-weight: 600;
  margin-bottom: 0.4rem;
}

.page-hero-intro {
  font-size: 0.9rem;
  max-width: 720px;
}

.page-content {
  padding: 2.5rem 1.5rem;
}

.page-narrow {
  max-width: 900px;
  margin: 0 auto;
}

.contact-form {
  max-width: 520px;
}

.contact-disclaimer {
  font-size: 0.8rem;
  margin-top: 0.75rem;
  color: #5d6d7e;
}

.thankyou-message {
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}

.thankyou-message a {
  color: #4a6b82;
  font-weight: 500;
}

.keyword-list {
  font-size: 0.78rem;
  color: #7d8a96;
  margin-top: 1.5rem;
}

.keyword-list span {
  display: inline-block;
  margin-right: 0.4rem;
}

.edu-label {
  display: inline-block;
  margin-top: 0.6rem;
  font-size: 0.8rem;
  color: #e3d5c1;
}

.img-fluid-small {
  max-width: 100%;
  height: auto;
}

.img-article {
  max-width: 320px;
  border-radius: 14px;
}